logo 3 simple exercises, sitting on a chair, will help to remove the stomach

3 simple exercises, sitting on a chair, will help to remove the stomach


These exercises will not take much time, but they will help you not only to pump the press effectively, but also to crush the muscles of the whole body. They do not need special sports equipment, just an ordinary chair. Therefore, they can be done both at home and in the workplace, taking a short break.

These exercises will greatly help maintain themselves in the form of those who, by virtue of necessity, have to lead a sedentary inactive lifestyle. In such circumstances, the tummy often makes itself felt - begins to round. Exercises will help to avoid this.

Do not wait for the shape to change for the better, start training it right today. Take a break for 10 minutes - and go!


To warm up you can do this exercise.

The original sitting position, neck and back straight.Take Workout for weight loss exercise program and nutrition for women a few slow deep breaths and breaths. Inhale again and as you exhale, pull the abdomen sharply. Inhale again. Such breaths can be done up to 50. No breath holding.

With this breathing, it is the abdominal muscles that work, not the diaphragm.

Exercise 1. Lifting the legs from the knees.


The starting position is sitting, the back and neck are straight, the stomach is retracted, the gaze is in front of you, the legs are near, hands are holding the chair.

Inhale and as you exhale, straighten one leg at the knee. Fix this position buy online stanozolol oral winstrol. On the inhale, return the leg to its original position. Repeat the movement with the second leg, with the two legs together.

When working with two legs at the same time, omitting them, do not Thin waist and broad shoulders will become a reality, says Kirill Shimko, recommending the exercise of standing upright let them touch the floor. The stomach remains tight. Are doing5-10-20 repetitions.

Exercise 2. Raising your knees to your chest.


The starting position is the same.

Inhale and as you exhale pull one knee to your chest. Lock position. You can wrap the shin with your hand and help the leg to pull even closer to the buy bulking testosterone propionate body. The stomach is tense. While inhaling, lower your leg to the starting position.

Repeat the exercise with the second leg, with two legs together, without dropping them to the floor to the end.

The number of repetitions, choose yourself: from 5 to 20.

Exercise 3. Raising straight legs.


The starting position is the same.

Inhale and as you exhale, lift both legs upright from the floor. Start by turning them down and raising them one by one. The stomach is tense. Feet when lowering do not touch the floor. Do not forget about the straight back.

The number of raising and lowering straight legs 10 - 30.

For a more effective study of the press over time, increase the number of movements, make several approaches. If you have limited time, do as much as you can.

Exercise regularly, do not overeat, do exercises in the morning How to lose weight, lose weight and remove the stomach without exercise and sports, at least 10 minutes, breathe fresh air, walk at least one stop,and your efforts will be rewarded.

TAGS: starting position, Inhale exhale, Exercise Raising, exhale pull