logo 7 simple ways to remove the stomach without diets and gym

7 simple ways to remove the stomach without diets and gym

Even the laziest can become slimmer.

To get an attractive flat stomach, many live in the fitness room and crunch on cabbage leaves with their probiotics. No questions: this is a healthy and correct path to physical perfection.

But if there is neither time, nor nerves, nor strength for exercise and nutrition correction, use these elementary lifehacks. They will help to tighten the stomach to a more or less decent condition. True, in this case, of course, it is not worth counting on a cardinal deliverance from excess fat reserves.

1. Straighten

Straighten your shoulders and retract your stomach at any moment, as soon as you remember it. You can not or do not want to remember - buy a posture corrector (sold in almost every pharmacy) or the correspondingmedical gadget.

We often underestimate the influence of correct posture, although it is very significant. Straightened spine helps to increase growth, give shape to the breast and make the stomach visually flatter.

How to remove the stomach without diets and gym: Straighten

Muscles have memory, including bodybuilding_exemestane about posture. So after two or three weeks, the stomach will acquire the desired fitness features. At least when viewed from the side.

2. Drink more water.

Yes, we, too, have already tired of endless reminders of8 cups per day. However, the fact is a fact: at the first hint of the lack of water, the organism, taught by bitter evolutionary experience, immediately starts storingWater retention (medicine)life-giving moisture, including on the stomach. If the swelling on the arms and legs caused by the same cause is familiar to many, then we rarely notice puffiness in the press area. And in vain. Often, it is she who is responsible for bulging tummy.

3. Regularly go to the toilet

This is an important point in creating Exercise Barbell Stand in the sitting position Bronze Gym a flat stomach. The body is a very patient thing, and if you have taught him to tolerate urge to urinate, he will call you to the toilet only as a last resort. During the rest of the time, the walls of the bladder will expand, the excessively rounded belly often becomes the visual result of which.

Make sure you visit the toilet at least 5-7 times a day - this is exactly the number of doctors considerHow often should you pee?normal.

4. Chew food thoroughly.

The better you grind your lunch or dinner with your teeth, the less space it will take in the stomach. So, a crowded stomach will not cause a bloated stomach.

How to remove the stomach without diet and gym: Chew food thoroughly

In addition, the longer you chew, the less you eat before the brain gives a signal: "I'm full." This will allow not to gain extra calories, which, you see, in the long term also affects the state of the abdomen.

5. Breathe nose

At first glance, the advice is strange, but effective. The fact is that when breathing through the mouth, we swallow air, which becomes the cause of bloating. For the same reasons, it is not recommended to lean on the gum. If you want torefresh your breathafter eating, it is better to use spray or candy.

6. Control hormones

Deviation of the female hormone estrogen from the normal level often leads to the appearance of so-called visceral fat.Belly fat in women: Taking - and keeping - it off- adipose tissue deposited mainly on the stomach. Therefore, do not be lazy buy bulking testosterone enanthate to go to the doctor, get tested for estrogen and, if necessary, adjust it to normal values.

7. Lie down

Lie on your back, put your feet on some hill (pillow or cushion sofa), and under the lower back, tuck in a rolled towel. Pay attention to the stomach: in this position it will deflate, become sunken. 20 minutes of this lazy gymnastics per day - and soon the abdominal muscles will begin to get used to this position (remember the muscular memory).

By the way, the JapaneseHere's the best way to improve your posture.consider such an exercise a pledge of a slim figure andgood posture, that, you see, will not be superfluous either.

TAGS: flat stomach, this position